Reliability and experience at their best.
Its not just about calories in calories out, good meal plans and nutrition takes a lot more into account such as the likes and dislikes of an individual, the activity level of an individual, their schedule and availability to prepare the meals they want to have, stress level and overall drive to even be on a meal plan. Omedome takes all of that into account when suggesting nutrition and meal plans for our clients. After consultation, we compile all the data you provide us regarding your habits to make a personalized meal plan for you. this meal plan incorporates all the major macro and micro nutrients your body needs and ensures you have enough energy to fuel your daily activities. our meal plans include;
Meal Plans include
A daily and weekly caloric expenditure estimate
This includes an estimate of your BMR caloric expenditure and an estimate of how much you should be consuming to either lose weight, gain weight or maintain your weight. Calculations are based off of an average of the mifflin- st Jeor equation, the Harris benedict equation and the Katch-McArdle formula along with other caloric estimates.
Consideration of your likes and dislikes
A balanced nutritious diet that has all the food that you don’t like to consume is discouraging for everyone. We consider your likes and your dislikes when it comes to foods and suggest healthier similar alternatives to keep the life in your meals. This not only includes healthier alternatives but also eating time suggestions
Consideration of food sources available to you
The major food sources available in your surroundings are considered and healthy substitutes considered to meet your nutrition needs.
Consideration of the time you have to prepare your meals.
We understand that not everyone has the time to be in the kitchen all day so A schedule is provided of possible times that you can put aside to make meals.
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Testimonials
“I have no regrets choosing to begin my fitness journey with Omedome. From the beginning my trainer was supportive and patient. He listened to my needs and built the perfect workout regime just for me. What I appreciate the most are the regular check-ins and motivational speeches. Thank you Omedome. “
Falon – Communications Professional
“I wasn’t aware of how much of the wrong stuff I was consuming”
Vergeta Davis
OMEDOME 